Wednesday, August 19, 2009

BBQ for Pulled Chicken or Pork

2 1/4 c chopped onion
3tbs oil
2 1/4 c ketchup
2 1/2 c chicken broth
1 c lemon juice
1/2 c + 1 c brown sugar
1/2 c + 1 tbsp Worcestershire sauce
1/4 c + 2 tbsp mustard
2 tbsp salt
1 1/2 tsp black pepper

Here's the bbq part of the recipe:

Saute onion in oil. Add to that the ketchup, chicken broth, lemon juice, brown sugar, Worcestershire sauce, mustard, salt, and black pepper. Cook 15 minutes and pour over meat.

Tastes best when cooked a day ahead so the meat can marinate in the sauce overnight.